Here are six tips—straight from sleep-medicine physicians—to help you take the perfect nap.
K. Aleisha Fetters
Find out what common "myths" about exercise are actually keeping you from getting a faster, better workout.
Here are six tips to creating a bedtime routine that will have you waking up feeling better.
Apart from potentially ruining your morning, hitting snooze can interfere with your sleep quality down the line.
Cleaning your room can even help you sleep better.
Advertisement
Top docs, psychologists and dietitians explain how they optimize their a.m. hours
Set yourself up to have more fun at the gym with these expert- and research-backed tips
Make small changes like lifting weights or preparing meals for the week ahead of time.
Research shoes how to up your midday energy levels, get more done at work and nix your vending machine habit while you’re at it.
You’ll get log some bonding time with friends, too
Advertisement
Adopt them as your own, and fitness will automatically become part of your lifestyle
There are many benefits to napping--including, new research shows, fending off colds and improving cardiovascular health. Here's how to do it well: 1 PICK A...
Wake up feeling better than ever
No extra sweat sessions necessary
Experts and women who’ve been there share everything you need to know to live under the same roof (again)
Meta: {"__typename":"TimeAuthorPageMetadata","title":"K. Aleisha Fetters | TIME","description":"Read the latest stories by K. Aleisha Fetters on Time","path":"https://time.com/author/k-aleisha-fetters","showScaleAiChat":true,"openGraph":{"__typename":"OpenGraphMeta","title":"K. Aleisha Fetters | TIME","description":"Read the latest stories by K. Aleisha Fetters on Time","url":"https://time.com/author/k-aleisha-fetters","type":"website","siteName":"TIME","images":[{"__typename":"OpenGraphImage","height":"300","url":"https://time.com/wp-content/themes/time2014/img/time-logo-og.png","width":"300"}]},"twitter":{"__typename":"TwitterMeta","title":"K. Aleisha Fetters | TIME","description":"Read the latest stories by K. Aleisha Fetters on Time","site":"@TIME","url":"https://time.com/author/k-aleisha-fetters","card":"summary_large_image","images":[{"__typename":"TwitterImage","url":"https://time.com/wp-content/themes/time2014/img/time-logo-og.png"}]},"pinterest":{"__typename":"PinterestMeta","url":"https://time.com/author/k-aleisha-fetters","description":"Read the latest stories by K. Aleisha Fetters on Time","media":"https://time.com/wp-content/themes/time2014/img/time-logo-og.png"},"fb":{"__typename":"FacebookMeta","app_id":"991230477954201","pages":"10606591490"}}