Eric Barker

4 Secrets to Being More Productive, According to Ancient Philosophers

Managing your emotions matters, too

These Are the 8 Types of Friends You Need in Your Life

Some friends may play multiple roles

3 Secrets to Becoming Emotionally Intelligent

Emotions aren't universal

4 Ways to Become Stress-Free Just About Anywhere

Time to train your brain

5 Ways to Stop Your Phone Addiction, According to Research

3 Secrets to Having a Better Morning

How to Say No Without Feeling Guilty

3 Ways to Prevent Yourself From Burning Out at Work

Ancient Philosophers Reveal 4 Rituals That Will Make You Happier

Time to regain appreciation for things that are taken for granted

10 Things the Most Successful People Do Every Day

Why This Is the Best Sin of the 7 Deadly Sins

How to Stay Calm Under Pressure, According to a Weapons Disposal Leader

How to Become More Self-Aware, According to Research

5 Powerful Rituals to Become More Resilient

Even when times get tough

4 Ways to Make Yourself More Productive, According to an Expert

Try pre-suasion